Some of the best foods for cutting are:Sesame Oil, Salmon, White Kidney Beans, Green Vegetables, Grapefruit, Tomatoes, Kelp, Cottage Cheese, Lean Beef, Red Lentils, Mushrooms, Chicken Breast, Apple.īulking is 10-20 % Calorie surplus, track calories, prioritize high quality whole foods 3-5 weeks strength training. How long or how far can we go? This is up to you and your goal and your recent body shape.Ĭutting is 20-25 % Calorie deficit, track calories, add protein around meals strength training and cardio. If you don’t have fat as an issue bulking is the beginning of your journey. if you are already extremely overweight your primary goal may be to lose fat so your starting point is cutting. They are confusing and seem very close if you don’t know how to do it. If you do it the wrong way you’ll gain too much excess body fat while bulking and/or lose too much lean muscle while cutting down. You need to lose fat whilst maintaining all of the muscle you’ve worked so hard to build.
On the other hand if you want to lose fat you need to cut. We should be smart so our ultimate goal which is to build muscle whilst keeping fat gain to a minimum and maintaining a healthy balanced diet not thinking about eating giant and sitting. If your primary goal is to building muscle you would bulk. What is the difference between them? Shall we cut or bulk? How we can do both? Do we need to do both? How to switch between them?
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